Back to School: Healthy Lunch Box Ideas to Prevent Cavities

With the new school year here, it's time to start thinking about packing healthy lunches for your kids. Not only will this help them stay energized and focused throughout the day, but it can also help prevent cavities.

Here are some healthy food and snacks that are good for your child's teeth:

• Crunchy vegetables: Carrots, celery, cucumbers, and broccoli are all great choices for snacks that help clean your teeth. The fiber in these vegetables helps to scrub away plaque, while the water content helps to keep your mouth moist.
• Cheese: Cheese is another great tooth-friendly snack. It's high in calcium, which helps to strengthen teeth and prevent cavities.
• Nuts and seeds: Nuts and seeds are a good source of protein and healthy fats, which can help to keep your child feeling full until their next meal. They're also a good source of fiber, which helps to clean your teeth.
• Fruits: Fruits are a great way to get your child the vitamins and minerals they need, and they can also help to prevent cavities. Fruits like apples, oranges, and berries are high in fiber and vitamin C, which are both good for your teeth.
• Water: Water is essential for good oral health. It helps to keep your mouth moist and washes away food particles and bacteria.

When packing your child's lunch, try to avoid sugary foods and drinks. These foods can stick to your teeth and cause cavities.By following these tips, you can pack healthy lunches for your child that will help them stay healthy and cavity-free. We hope they have a great school year!